Engage your mind to instruct your body
Every thing we do - how we move, think, react - affects the whole of us.
Applying the principles of F. M. Alexander to everything we do, at work, at play and in sport can help us to keep in balance, emotionally and physically, to remain centred and grounded.
We have to learn to be responsible for ourselves; the Alexander Technique provides us with a practical tool.
The Alexander Technique gives us the potential for improving the way we ‘use’ ourselves.
It requires persistence and a will and wish to make changes to
habits of a lifetime, both within ourselves and in how we react
to the outside world.
home I what is it? I how does it work? I is it for me? I your teacher I contact