IS it for me?

Every thing we do - how we move, think, react - affects the whole of us. People of all ages and levels of fitness have used the Alexander Technique to improve their wellbeing. To get the most from the Alexander Technique requires from you:

• Persistence to stay with the process
• Curiosity about yourself and how everything is interconnected
• A sense of exploring; being open to new discoveries
• A will and a wish to move towards eliminating old habits

If you have these attributes then you can use the Alexander Technique to learn how to change the way you move and relieve, eliminate or prevent pain.

So if you would like to regain full skeletal height, relieve pressure on internal organs and improve functioning in general – feel happy – be re-educated – then the Alexander Technique is for you.

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