WHAT IS IT?

The Alexander Technique gives us the potential for improving the way we ‘use’ ourselves.

In the late 1800s, Alexander discovered that the dynamic relationship between the head, neck and torso is the main factor in determining the efficient functioning and co-ordination of ourselves.

If this relationship is disturbed you are no longer able to work efficiently. Rather than using the force of gravity to spring up against, your muscles work much harder to hold yourself up against the weight of gravity.

Over time you may continue to lose height and width, and develop rotations within your body.

If you establish unconscious habits such as muscle holding you are in danger of becoming rigid, so often the ongoing cause of aches and pain.

The Alexander Technique can teach you how to gain relief from pain, regain mobility, manage stress overload and improve your wellbeing.

It is a safe and effective way to start the process of self-improvement.

To find out more about the Alexander Technique, go to:

www.stat.org.uk
www.austat.org.au

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